Weekly Sunday Night Restorative Yoga

Whether you have a few minutes or an hour, taking time out each day to relax and renew is essential to living well. This class is devoted to the beautiful restorative practices which are a sequence of supported yoga postures and breathing techniques to heal the effects of chronic stress, and to assist you in preventing stress and live more fully in the present moment. This class is open to all levels and is a relaxing practice that uses props to support the body to fully release into seated and reclining postures.