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Super Health Food

Ayurvedic Health Counseling

An ancient science for modern-day living.

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Your Ayurvedic Health Counselor, Ginger!

Ginger Solomon is a National Ayurvedic Medical Association (NAMA) board certified Ayurvedic Health Counselor (CAHC) located in Bucks County, PA.  In May of 2022, Ginger completed  20 months and 650 hrs of training at the Kripalu School of Ayurveda and successfully passed the NAMA board exam in August of 2022.   
 

In addition to her CAHC certification, she is an Experienced Registered Yoga Teacher (E-RYT200), Yoga Alliance Certified Educational Provider (YACEP) and Founder of Blossom Yoga, LLC.  She received her BS in Biology and MS in Physiology both from The Pennsylvania State University, State College, PA.   After 19 years in Pharmaceutical research then sales, she and her husband owned and operated the Sleep Center of Bucks County in Newtown, PA for 7 years.  
 

Ginger currently teaches weekly yoga classes at Blossom Yoga and lives in Washington Crossing, PA with her husband Ben and their blended family of 3 grown children, 2 dogs and a cat. When not teaching or counseling she enjoys gardening and sailing in the Chesapeake Bay.  Ginger is currently accepting new clients for her Ayurvedic Health Counseling practice located in Newtown, PA at Blossom Yoga.

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About AHC

About Ayurvedic Health Counseling

An Ayurvedic (eye-your-vedic) Health Counselor (AHC) is an educator who can provide you with information on the Ayurvedic approach to health and wellness. Ayurveda, defined as the "science of life" or the "science of longevity", originated in India more than 5,000 years ago and remains the oldest continuously practiced healthcare system in the world. Ayurveda focuses primarily on health promotion and disease prevention through diet and lifestyle modifications.  

Ayurveda provides a framework for understanding ourselves and a road map to sustaining health through the stages of life. An Ayurvedic Health Counselor provides you with insight into your unique combination of the doshas: vata, pitta and kapha. Like the 5 elements that make up the entire universe, these doshas are made of Ether and Air (vata), Fire and Water (pitta) and Earth and Water (kapha). They govern all functions, systems and structures of the body. You posses all three doshas in varying quantities which are then expressed through your current physical, emotional and mental states. Keeping them in balance  in this modern, stressful world is the challenge.

Ayurveda celebrates you and your unique combination of these doshas and seeks to bring balance when one, two or all three become vitiated, or spoiled, and out of balance with your natural state. Seasonal eating (fresh, local and organic foods when possible) is a cornerstone of Ayurveda as well as creating good daily habits around food such as When, Where and How you eat.  

As an Ayurvedic Health Counselor, Ginger Solomon will coach and lovingly support you as you learn how to bring balance to your diet and lifestyle  using one of the main principles of Ayurveda of choosing "opposites" to create this balance. She will also help you understand how good Sleep Habits and Energy Management (using the Ayurvedic Cycle of Energy Clock) can help you achieve the harmony you desire  in your daily life. 

Doshic Imbalances

Common Imbalances: *Constipation

*Gas, Bloating

*Dry skin, hair, nails, lips

*Dry cracking joints

*Insomnia

*Low back pain

*Fear, anxiety,  nervousness, loneliness

Common Imbalances: *Heartburn, sour  burps    

*Loose stools/diarrhea

*Skin problems:  (rashes/acne/psoriasis)

*Heat in the body

*Eye redness,  irritation

*Anger, frustration, irritability , criticalness

Common Imbalances:

*Weight gain

*Heavy stomach feeling

*Nausea

*Slow digestion

*Low appetite

*Mucus buildup

*Cough, colds, congestion

*Lethargy

*Depression

Are you ready for your journey?

Not yet? Schedule your Free 15-minute discovery call with Ginger to learn how

Ayurvedic Health Counseling  can put you on the right path to better health!    

215-416-3252

Yes, I'm ready!   Schedule your first 90-minute counseling session by choosing from the options below! We can't wait to get started with you!

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Initial Wellness Journey

Once you are ready to schedule a 90 min initial counseling session purchase the Initial Wellness Journey here and sign up for either an in-person session or via Zoom.  You will be directed to a scheduling window to view available appointments.  If you need other day/time options email Ginger directly to schedule your appointment. All in-person sessions are held at Blossom Yoga studio. 

$150

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Expanded Wellness Journey

SAVE $$ by choosing this Preferred Option!

 Schedule an Initial Wellness Journey (90 min) counseling session PLUS pay in advance for an On the Journey Counseling  (60 min) session (and SAVE $50) to be used anytime after your initial session.  Preferably used 1-2 months afterwards to check your progress with recommended diet/lifestyle modifications and to answer any questions.  Can be used in 15 min increments or all at once.

$199

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On the Journey Counseling

After an Initial Wellness Journey (90 min) counseling session choose this option for a 60 min On the Journey Counseling  follow up session to receive additional guidance while on your journey to better health and wellness. Can be used all at once or in 15 min increments.  Diet and lifestyle changes take time and support as you learn to live in harmony with the modern stressful world.  You can choose how often you want to meet with the counselor. All sessions may be scheduled either in-person or via Zoom. You will be directed to a schedule window to view available appointments, but if you need other days/times email Ginger directly to schedule. In-person sessions are  held at Blossom Yoga studio.

$100

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Seasonal Wellness Journey

Use this option to schedule an Initial Wellness Journey (90 min) counseling session either in-person or via Zoom and receive 3 additional On the Journey  Counseling  sessions (60 min each/180 min total).  Your first On the Journey Counseling session will be held 2-3 months after the initial session.  Second and third On the Journey Counseling sessions are scheduled 6 and 9 months after the initial session as the seasons begin to change.  This is a great way to stay committed for an entire year to new diet and lifestyle habits. Receive Ayurveda's wisdom and tips not only on how to make dietary adjustments but also how to treat your mind and body during these seasonal shifts!

$300

have issues with inflammation, digestion and fatigue so when Ginger introduced me to the Ayurvedic concepts and how I could benefit from this diet and lifestyle I jumped at it! It has truly made a difference in how I perceive and practice my food intake and lifestyle choices.  Ayurvedic principles and practice can offer an excellent compliment to your yoga routine. Highly recommend!

Deb C.

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